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    <loc>https://www.sloanemillercoaching.com/blog/dont-wait-for-january-to-start-your-resolution</loc>
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    <lastmod>2026-10-25</lastmod>
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      <image:title>Blog - Don’t Wait for January to Start Your Resolution</image:title>
      <image:caption>The opening in the spiral. (Bulgari’s temporary installation of a balloon serpent on the High Line, NYC October, 2026.)</image:caption>
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    <loc>https://www.sloanemillercoaching.com/blog/dartmouth-alumni-magazine</loc>
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    <lastmod>2026-10-28</lastmod>
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      <image:title>Blog - Dartmouth Alumni Magazine</image:title>
      <image:caption>Honored to be featured in this month's Dartmouth Alumni Magazine for the writing &amp; improv workshops I facilitated at the Literary Arts Bridge. What a special place! Read more here.</image:caption>
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      <image:title>Blog - Dartmouth Alumni Magazine</image:title>
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    <loc>https://www.sloanemillercoaching.com/blog/5-things-on-substack</loc>
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    <lastmod>2026-10-28</lastmod>
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      <image:title>Blog - 5 Things on Substack</image:title>
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    <loc>https://www.sloanemillercoaching.com/blog/decision-fatigue-is-biological</loc>
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    <lastmod>2026-10-28</lastmod>
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    <lastmod>2026-10-28</lastmod>
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      <image:title>Blog - New ICF Coaching Credential Achieved!</image:title>
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    <lastmod>2026-10-28</lastmod>
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      <image:title>Blog - Mid-Year Goal Check-In</image:title>
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    <loc>https://www.sloanemillercoaching.com/blog/how-do-you-pivot</loc>
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    <lastmod>2026-10-28</lastmod>
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      <image:title>Blog - How Do You Pivot?</image:title>
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    <loc>https://www.sloanemillercoaching.com/blog/whatisyourlifeshowingyou</loc>
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    <lastmod>2026-10-28</lastmod>
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      <image:title>Blog - What Is Your Life Showing You? A Year-End Reflection</image:title>
      <image:caption>Pine Park, Dartmouth College, Hanover, NH. Picture taken by Sloane Miller</image:caption>
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  <url>
    <loc>https://www.sloanemillercoaching.com/blog/dreamland-improv-lessons-in-creativity-flexibility-and-confidence</loc>
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    <priority>0.5</priority>
    <lastmod>2026-10-28</lastmod>
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      <image:title>Blog - Dreamland Improv: Lessons in Creativity, Flexibility, and Confidence</image:title>
      <image:caption>This is me, performing musical improv, in real life. I made up a chorus about “goo on the shoe” and that’s what we’re all looking at. With an audience suggestion, we create a musical episode of ST:TNG, along with the pianist who is improvising alongside us. Everything is made up on the spot.</image:caption>
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  <url>
    <loc>https://www.sloanemillercoaching.com/blog/the-first-law-of-thermodynamics-amp-my-writing-workshop</loc>
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    <priority>0.5</priority>
    <lastmod>2026-10-28</lastmod>
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      <image:title>Blog - How the First Law of Thermodynamics Showed Up at My Writing Workshop</image:title>
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    <loc>https://www.sloanemillercoaching.com/blog/how-to-get-unstuck-you-already-know-what-to-do</loc>
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    <lastmod>2026-10-28</lastmod>
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      <image:title>Blog - How to Get Unstuck? You Already Know What to Do</image:title>
      <image:caption>This kitty may look stuck, but trust — they know how to move through, even with fear.</image:caption>
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    <loc>https://www.sloanemillercoaching.com/blog/when-the-loop-feels-endless-a-coaching-reflection-on-burnout-awareness-and-choice</loc>
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    <lastmod>2026-10-28</lastmod>
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      <image:title>Blog - When the Loop Feels Endless: A Coaching Reflection on Burnout, Awareness, and Choice</image:title>
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  <url>
    <loc>https://www.sloanemillercoaching.com/blog/the-art-you-miss-along-the-way-why-slowing-down-might-be-the-most-radical-goal-of-all</loc>
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    <priority>0.5</priority>
    <lastmod>2026-10-28</lastmod>
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      <image:title>Blog - What You May Miss Along the Way: Why Slowing Down Might Be the Most Radical Goal of All</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/662010a2f1d5035bc762f219/49af3e50-ea18-4923-980a-07f5cfaa6c75/IMG_9405.JPG</image:loc>
      <image:title>Blog - What You May Miss Along the Way: Why Slowing Down Might Be the Most Radical Goal of All</image:title>
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      <image:title>Blog - What You May Miss Along the Way: Why Slowing Down Might Be the Most Radical Goal of All</image:title>
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  <url>
    <loc>https://www.sloanemillercoaching.com/blog/we-are-a-species-of-listeners</loc>
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    <lastmod>2026-10-28</lastmod>
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      <image:title>Blog - “We Are a Species of Listeners.”</image:title>
      <image:caption>Courtesy of Memory Alpha</image:caption>
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    <loc>https://www.sloanemillercoaching.com/blog/human-connection-is-the-core-of-coachingand-no-chatbot-can-replace-it</loc>
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    <lastmod>2026-10-28</lastmod>
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      <image:title>Blog - Human Connection Is the Core of Coaching—and No Chatbot Can Replace It</image:title>
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    <loc>https://www.sloanemillercoaching.com/blog/what-broadway-legend-audra-mcdonald-teaches-us-about-peak-performance</loc>
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    <lastmod>2026-10-28</lastmod>
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      <image:title>Blog - What Broadway Legend Audra McDonald Teaches Us About Peak Performance</image:title>
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    <loc>https://www.sloanemillercoaching.com/blog/using-claude-ai-as-a-coaching-practice-partner</loc>
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    <lastmod>2026-10-28</lastmod>
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      <image:title>Blog - How to Use AI for Coaching Practice: My Experience with Claude AI</image:title>
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    <loc>https://www.sloanemillercoaching.com/blog/presenting-at-the-5th-bi-annual-columbia-coaching-conference</loc>
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    <lastmod>2026-10-28</lastmod>
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      <image:title>Blog - Presenting at the 5th Bi-Annual Columbia Coaching Conference</image:title>
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    <loc>https://www.sloanemillercoaching.com/blog/just-starting-to-bloom-what-my-amaryllis-plant-has-to-say-about-growth</loc>
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    <lastmod>2026-10-28</lastmod>
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      <image:title>Blog - Starting to Bloom: What My Amaryllis Plant Has to Say About Growth</image:title>
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  <url>
    <loc>https://www.sloanemillercoaching.com/blog/feeling-stuck-these-3-coaching-questions-can-change-everything</loc>
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    <priority>0.5</priority>
    <lastmod>2026-10-28</lastmod>
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      <image:title>Blog - Feeling Stuck? These 3 Coaching Questions Can Change Everything</image:title>
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    <loc>https://www.sloanemillercoaching.com/blog/tiny-little-joys-via-the-new-york-times-and-the-merlin-app</loc>
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    <lastmod>2026-10-28</lastmod>
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      <image:title>Blog - Tiny Little Joys via the “New York Times” and the Merlin App</image:title>
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    <loc>https://www.sloanemillercoaching.com/blog/the-doorknob-moment-when-leaders-say-what-matters-most-right-at-the-end</loc>
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    <lastmod>2026-10-28</lastmod>
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      <image:title>Blog - The Doorknob Moment: When Leaders Say What Matters Most (Right at the End)</image:title>
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    <loc>https://www.sloanemillercoaching.com/blog/evaluating-coaching-effectiveness-takeaways-from-jonathan-reitzs-trifocal-coaching-approach-via-coachingcom</loc>
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    <lastmod>2026-10-28</lastmod>
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      <image:title>Blog - Evaluating Coaching Effectiveness: Takeaways from Jonathan Reitz’s Trifocal Coaching Approach via Coaching.com</image:title>
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    <loc>https://www.sloanemillercoaching.com/blog/feel-good-productivity-a-new-approach-to-organizational-transformation-dr-tendayi-viki</loc>
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    <lastmod>2026-10-28</lastmod>
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      <image:title>Blog - Feel-Good Productivity: A New Approach to Organizational Transformation, Dr. Tendayi Viki</image:title>
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    <loc>https://www.sloanemillercoaching.com/blog/michael-bungay-stanier-on-change-coachingcom</loc>
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    <lastmod>2026-10-28</lastmod>
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      <image:title>Blog - Michael Bungay Stanier, on Change, Coaching.com</image:title>
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    <loc>https://www.sloanemillercoaching.com/blog/the-power-of-reflections-in-coaching</loc>
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    <priority>0.5</priority>
    <lastmod>2026-10-28</lastmod>
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      <image:title>Blog - The Power of Reflections in Coaching</image:title>
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  <url>
    <loc>https://www.sloanemillercoaching.com/blog/-food-allergies-and-intimacy-a-podcast-with-food-allergy-psychologist-amanda-desio-whitehouse-phd</loc>
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    <priority>0.5</priority>
    <lastmod>2026-10-28</lastmod>
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      <image:title>Blog - ❤️ Food Allergies and Intimacy: A Podcast With Food Allergy Psychologist, Amanda DeSio Whitehouse, PhD</image:title>
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  <url>
    <loc>https://www.sloanemillercoaching.com/blog/wrapping-up-my-improv-and-writing-series-at-new-england-school-of-the-arts</loc>
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    <priority>0.5</priority>
    <lastmod>2026-10-28</lastmod>
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      <image:title>Blog - Wrapping Up My Improv and Writing Series at New England School of the Arts</image:title>
      <image:caption>End of one section of road, start of another on the Lebanon Rail Trail</image:caption>
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  <url>
    <loc>https://www.sloanemillercoaching.com/blog/how-constraints-fuel-creative-professional-success-insights-for-innovators</loc>
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    <lastmod>2026-10-28</lastmod>
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      <image:title>Blog - How Constraints Fuel Creative Professional Success: Insights for Innovators</image:title>
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  <url>
    <loc>https://www.sloanemillercoaching.com/blog/your-new-superpower-awareness-of-automatic-thoughts</loc>
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    <lastmod>2026-10-28</lastmod>
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      <image:title>Blog - Awareness Is Your Superpower: Recognizing Automatic Thoughts</image:title>
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    <loc>https://www.sloanemillercoaching.com/blog/my-coaching-methodology-preparation-enables-presence</loc>
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    <lastmod>2026-10-28</lastmod>
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      <image:title>Blog - My Coaching Methodology: Preparation Enables Presence</image:title>
      <image:caption>Floyd Collins during previews last week. Incredible!</image:caption>
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    <loc>https://www.sloanemillercoaching.com/blog/making-friends-with-our-nightmares-lessons-for-coaches</loc>
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    <lastmod>2026-10-28</lastmod>
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      <image:title>Blog - Making Friends With Our Nightmares: Lessons for Coaches</image:title>
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    <loc>https://www.sloanemillercoaching.com/blog/the-benefits-of-life-coaching-for-personal-growth</loc>
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